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16px}.dashboard-content{max-width:1040px}}.page-shell{box-sizing:border-box;flex-direction:column;gap:16px;width:100%;max-width:100%;margin:0 auto;padding-bottom:16px;padding-left:16px;padding-right:16px;display:flex;overflow-x:hidden}@media (min-width:900px){.page-shell{gap:20px;padding-bottom:28px;padding-left:28px;padding-right:28px}.page-shell--dashboard{grid-template-columns:1.1fr .9fr;grid-template-areas:"header header""rhythm workout""nutrition nutrition""badges badges";align-items:start;display:grid}.page-shell--dashboard>.dash-header{grid-area:header}.page-shell--dashboard>.dash-rhythm{grid-area:rhythm}.page-shell--dashboard>.dash-workout{grid-area:workout}.page-shell--dashboard>.dash-nutrition{grid-area:nutrition}.page-shell--dashboard>.dash-badges{grid-area:badges}}.page-title{font-family:var(--font-heading);color:var(--text-primary);overflow-wrap:anywhere;word-break:break-word;font-size:clamp(1.25rem,5.5vw,1.5rem);font-weight:800;line-height:1.2}.page-subtitle{color:var(--text-muted);margin-top:2px;font-size:.75rem;line-height:1.4}.text-truncate{text-overflow:ellipsis;white-space:nowrap;min-width:0;overflow:hidden}.day-strip{overscroll-behavior-x:contain;-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:6px;width:100%;max-width:100%;padding-bottom:2px;display:flex;overflow:auto hidden}.day-strip::-webkit-scrollbar{display:none}.day-chip{text-align:center;cursor:pointer;background:#ffffff08;border:1px solid #ffffff0f;border-radius:12px;flex-direction:column;flex:1 1 0;justify-content:center;align-items:center;min-width:0;min-height:44px;padding:8px 4px;transition:border-color .2s,background-color .2s;display:flex}.day-chip.is-active{background:var(--accent-muted);border-color:var(--accent)}.segmented{border:1px solid var(--border);background:#12151acc;border-radius:12px;gap:4px;width:100%;padding:4px;display:flex}.segmented-btn{min-width:0;min-height:44px;color:var(--text-muted);cursor:pointer;background:0 0;border:none;border-radius:8px;flex:1 1 0;justify-content:center;align-items:center;padding:8px 6px;font-size:.75rem;font-weight:700;transition:color .2s;display:inline-flex;position:relative}.segmented-btn.is-active{color:var(--accent-ink)}.segmented-thumb{background:var(--accent);z-index:0;border-radius:8px;position:absolute;inset:0}.modal-overlay{z-index:200;padding:16px;padding-bottom:max(16px, env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);background:#000000e0;justify-content:center;align-items:center;display:flex;position:fixed;inset:0;overflow:hidden}@media (max-width:640px){.modal-overlay:not(.modal-overlay--centered){align-items:flex-end;padding:0}}.modal-sheet{overscroll-behavior:contain;border:1px solid var(--glass-border);background:var(--bg-secondary);width:100%;max-width:480px;max-height:min(92vh,92dvh);box-shadow:var(--shadow-card);border-radius:24px;flex-direction:column;display:flex;overflow:hidden}.modal-sheet-body{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:auto;min-height:0;padding:20px;overflow:hidden auto}.modal-sheet-footer{padding:12px 20px calc(12px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--border);background:var(--bg-secondary);flex-shrink:0}@supports (color:color-mix(in lab, red, red)){.modal-sheet-footer{background:color-mix(in srgb, var(--bg-secondary) 92%, transparent)}}.modal-sheet-footer{-webkit-backdrop-filter:blur(12px)}@media (max-width:640px){.modal-overlay:not(.modal-overlay--centered) .modal-sheet{border-bottom-right-radius:0;border-bottom-left-radius:0;max-width:100%;max-height:min(92vh,92dvh)}.modal-overlay:not(.modal-overlay--centered) .modal-sheet-body{padding:20px 20px 16px}.modal-overlay:not(.modal-overlay--centered) .modal-sheet:not(.modal-sheet--with-footer) .modal-sheet-body{padding-bottom:max(24px, env(safe-area-inset-bottom,24px))}}.page-padding{padding:24px 16px}.safe-bottom{padding-bottom:env(safe-area-inset-bottom,16px)}.page-top{padding-top:calc(env(safe-area-inset-top,0px) + .5rem)}:is(html:has(.landing-shell),body:has(.landing-shell)){overscroll-behavior:none;height:100%;overflow:hidden}.landing-brand{font-size:clamp(3.5rem,18vw,5.5rem)}@media (min-width:768px){.landing-brand{font-size:clamp(5rem,10vw,8rem)}}.landing-features{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:4px 0 0;padding:0;list-style:none;display:grid}.landing-feature{border:1px solid var(--border);background:#1a1e248c;border-radius:12px;align-items:flex-start;gap:8px;min-width:0;padding:10px 8px;display:flex}.landing-feature-icon{background:var(--accent-muted);width:28px;height:28px;color:var(--text-accent);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:flex}.landing-feature-title{color:var(--text-primary);font-size:.72rem;font-weight:700;line-height:1.2}.landing-feature-desc{color:var(--text-muted);margin-top:2px;font-size:.62rem;line-height:1.3}.wizard-rail{gap:4px;margin-top:8px;display:flex}.wizard-rail-step{cursor:default;background:0 0;border:none;flex:1 1 0;min-width:0;min-height:28px;padding:10px 0;position:relative}.wizard-rail-step:after{content:"";background:#ffffff1f;border-radius:999px;height:8px;display:block}.wizard-rail-step.is-done{cursor:pointer}.wizard-rail-step.is-done:after{background:var(--accent)}.wizard-rail-step.is-current:after{background:var(--accent);box-shadow:0 0 0 2px var(--accent-muted)}.wizard-rail-step:disabled{opacity:1}.wizard-rail-step.is-done:hover:after{filter:brightness(1.08)}.workout-hero{background:linear-gradient(135deg,#c8f54224,#2dd4bf14);border:1px solid #c8f5424d;border-radius:20px;padding:16px}.workout-hero-badge{background:var(--accent-muted);color:var(--text-accent);border-radius:20px;max-width:100%;margin-bottom:8px;padding:4px 10px;font-size:.65rem;font-weight:700}.workout-hero-title{font-family:var(--font-heading);color:var(--text-primary);font-size:clamp(1.125rem,4.5vw,1.35rem);font-weight:800}.workout-hero-mark{background:var(--accent);border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.workout-hero-stats{flex-wrap:wrap;gap:8px;margin:0 0 12px;padding:0;list-style:none;display:flex}.workout-hero-stat{border:1px solid var(--border);color:var(--text-primary);background:#0b0d0f73;border-radius:999px;align-items:center;gap:6px;padding:6px 10px 6px 8px;font-size:.75rem;font-weight:600;display:inline-flex}.workout-hero-stat svg{color:var(--text-accent)}.workout-hero-chip{background:var(--bg-card);border:1px solid var(--border);color:var(--text-primary);border-radius:8px;max-width:100%;padding:4px 10px;font-size:.725rem}.meal-card{position:relative;overflow:hidden}.meal-card:before{content:"";background:var(--accent);width:3px;position:absolute;top:0;bottom:0;left:0}.meal-card--breakfast:before{background:#fbbf24}.meal-card--lunch:before{background:var(--accent-end)}.meal-card--dinner:before{background:var(--accent)}.meal-card--snack:before{background:var(--text-muted)}.meal-card-body{flex-direction:column;gap:8px;padding:14px 14px 14px 16px;display:flex}.meal-card-icon{background:var(--accent-muted);width:26px;height:26px;color:var(--text-accent);border-radius:8px;flex-shrink:0;justify-content:center;align-items:center;display:inline-flex}.meal-card--breakfast .meal-card-icon{color:#fbbf24;background:#fbbf2424}.meal-card--lunch .meal-card-icon{color:var(--accent-end);background:#2dd4bf24}.meal-card--dinner .meal-card-icon{background:var(--accent-muted);color:var(--text-accent)}.meal-card--snack .meal-card-icon{color:var(--text-muted);background:#8b939c29}.meal-card-type{color:var(--text-accent);font-size:.65rem;font-weight:700}.meal-card-time{color:var(--text-muted);align-items:center;gap:4px;font-size:.725rem;display:inline-flex}.meal-card-swap{color:var(--accent-end);background:#2dd4bf1a;border:1px solid #2dd4bf4d;flex-shrink:0;min-height:36px;padding:6px 10px;font-size:.75rem}.meal-card-title{font-family:var(--font-heading);color:var(--text-primary);font-size:.875rem;font-weight:800}.meal-card-macros{border-top:1px solid #ffffff0d;flex-wrap:wrap;align-items:center;gap:6px;padding-top:8px;display:flex}.meal-card-kcal{color:var(--accent);margin-right:4px;font-size:.75rem;font-weight:700}.meal-macro{color:var(--text-muted);border:1px solid var(--border);background:#ffffff0a;border-radius:999px;padding:3px 8px;font-size:.65rem;font-weight:600}.sr-only{clip:rect(0, 0, 0, 0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.mesh-bg{pointer-events:none;background:radial-gradient(80% 60% at 15% 20%,#c8f54217 0%,#0000 55%),radial-gradient(70% 50% at 90% 70%,#2dd4bf12 0%,#0000 50%),linear-gradient(165deg,#0b0d0f 0%,#12151a 45%,#0b0d0f 100%);position:absolute;inset:0}.mesh-bg:after{content:"";opacity:.35;background-image:linear-gradient(#ffffff08 1px,#0000 1px),linear-gradient(90deg,#ffffff08 1px,#0000 1px);background-size:48px 48px;position:absolute;inset:0;-webkit-mask-image:radial-gradient(70% 60% at 50% 40%,#000 20%,#0000 75%);mask-image:radial-gradient(70% 60% at 50% 40%,#000 20%,#0000 75%)}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-space-y-reverse{syntax:"*";inherits:false;initial-value:0}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-tracking{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-backdrop-blur{syntax:"*";inherits:false}@property --tw-backdrop-brightness{syntax:"*";inherits:false}@property --tw-backdrop-contrast{syntax:"*";inherits:false}@property --tw-backdrop-grayscale{syntax:"*";inherits:false}@property --tw-backdrop-hue-rotate{syntax:"*";inherits:false}@property --tw-backdrop-invert{syntax:"*";inherits:false}@property --tw-backdrop-opacity{syntax:"*";inherits:false}@property --tw-backdrop-saturate{syntax:"*";inherits:false}@property --tw-backdrop-sepia{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-scale-x{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-y{syntax:"*";inherits:false;initial-value:1}@property --tw-scale-z{syntax:"*";inherits:false;initial-value:1}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pulse{50%{opacity:.5}}